What Are the Most Common Vitamin Deficiencies in Men?

Following are some of the common vitamin deficiencies that men experience:

1. Vitamin D

Vitamin D deficiency is very common. The “sunshine vitamin” is produced by the body when it is exposed to ultraviolet rays. Vitamin D plays an important role in nerve and muscle health and strengthens the immune system.

2. Calcium

Men who are lactose intolerant, don’t consume dairy, or are above the age of 70 are at higher risk of suffering from calcium deficiency. Calcium is imperative for healthy bone development, and deficiency can result in bone breakdown.

3. Omega 3

Omega 3 fatty acids are found in dietary sources such as nuts, fish, etc. With heavy reliance on processed food, the omega3/omega 6 ratio has become imbalanced. A balanced amount of omega 3 is important for our heart health, brain health, and recovery.